Forest bathing is a slow, mindful practice of immersing oneself in nature by engaging all the senses, that can reduce stress and increase well-being.
Preparations before the digital forest bath starts:
Put on comfortable and warm clothes and shoes.
Bring a water bottle, a groundsheet, your mobile phone and headphones.
Choose a quiet place in nature where you can relax during the forest bath.
Listen to the guided forest bath online with your headphones.