What is fear of public speaking?
It’s completely normal to feel nervous before an oral exam or when speaking in front of a group. A bit of tension can even help you focus. But if the anxiety becomes too strong, it can start to feel overwhelming. You might struggle to find the right words, your heart may race, your body might shake or sweat, and it can feel hard to breathe. This can lead to avoiding exams or group discussions, and maybe even thoughts of dropping out of your studies.
How can I get help?
At the Student Health Service, we can help you manage your fear of public speaking. Together, we’ll explore what’s causing your anxiety and find strategies to help you feel more confident and comfortable when speaking.
Individual Support
You’re also welcome to call us during our phone hours or visit us during drop-in times for an individual session.
Contact the Student Health Service to book an appointment.
What can I do on my own?
At Studenthälsa.se, you’ll find more information and self-help strategies to reduce your fear of public speaking on your own.
