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"The relaxed and balanced lifestyle has been so refreshing"

Polona Smrekar, an exchange student from the University of Ljubljana in Slovenia, has found plenty to love about studying in Umeå. From the lush forests to the winding rivers, she’s been especially drawn to the city’s close connection with nature. Polona also appreciates the vibrant social scene, particularly the activities organised by the Buddy Programme, which has made her experience so memorable.

Published: 2025-08-15 Text: David Meyers

Portrait of Polona in front of a picture of birch trees.

Polona Smrekar from the University of Ljubljana, School of Economics and Business, did an exchange semester at Umeå University in autumn 2024.

Image: David Meyers

Why did you choose Umeå University?

I've always wanted to experience a “real winter” and see the Northern lights. I wasn’t sure if I would ever move to the north on my own in the future, so this felt like a once-in-a-lifetime opportunity.

What do you like most about your studies in Umeå?

There are so many things I like about studying in Umeå. I’m especially happy that there’s so much nature all around, like forests and rivers. As the days get shorter, I’ve come to enjoy watching the sunset every day. There are lots of cool events in Umeå, especially those organised by the Buddy Programme, which I enjoy the most.

What is one difference between education in your home country and education in Sweden?

The school system here is very different from what I’m used to. Studying one subject at a time helps me concentrate and understand the material better. The grading system is less focused on numbers, which takes the pressure off and motivates me to truly grasp the subject.

What has been the most challenging aspect of your exchange experience?

Adjusting to the shorter days during winter has been challenging, but it has taught me to make the most of the daylight and to plan something in the evening, so I don't have the feeling that the day is ending at 2 o'clock.

What has been the most memorable moment so far?

Creating little traditions with my friends, like having a weekly Sunday dinner or watching the night sky together and catching the Northern lights has been truly memorable.

What are your favourite spots around Umeå and/or campus?

One of my favourite spots is the Nydala Lake (Nydalasjön). At the beginning of the semester, we were there almost every day, making bonfires and waiting for the Northern lights. My second favourite spot is the bench in front of my dorm – it holds so many great memories, such as having lunch with my roommates or having party debriefs.

What will you miss most about studying here at Umeå University?

I’ll miss spending time in the University's cafés after class, whether studying or chatting with friends, as well as enjoying movie nights on campus. Above all, I’ll miss the entire experience, especially the friendships I’ve formed with people from different cultures. The relaxed and balanced lifestyle in Umeå has been refreshing, and I’ll truly miss the chance to slow down and live more thoughtfully.

What advice would you give to another international student thinking of attending Umeå University?

You’ll create so many unforgettable memories here, so don’t forget to take lots of pictures – even the unnecessary ones – and cherish every moment.

Name: Polona Smrekar
Home University: University of Ljubljana, School of Economics and Business, Slovenia 🇸🇮
Major subject of study: Business Informatics
Favourite quote: “Everything happens for a reason.”
Favourite custom in Sweden: Fika
Three words to best summarize your time in Umeå: Adventurous, inspiring, unforgettable

Traditional Swedish cottage by Lake Nydala in Umeå Image:Polona Smrekar

Lake Nydala is a very popular site for exchange students year round.

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