Lectures

Sports or health?

Lecturer: Christer Malm
Time: 11:30-12:10
Local: Aula Nordica

What is really what and what is true? Is it true that the one who trains the most becomes the best? Is it true that you get sick from exercising too much? During this lecture, Christer Malm clears up questions and dispels myths about sports and health.

Christer Malm is a professor of sports medicine at the department of community medicine and rehabilitation at Umeå University and is an appreciated and insightful lecturer. Christer's research deals with, among other things, physical activity, anti-doping and children's sports.

The journey towards a stronger YOU!

Lecturer: Petra Malm
Time: 12:20-13:00
Venue: Aula Nordica

During this lecture, Petra Malm dives deep into the art of steering oneself and others towards common goals by telling about her own journey filled with resilience and empowerment. You get to share her unique lessons about dealing with different personality types, building strong relationships and the importance of being physically active to feel good. You get tools to face life's challenges, find motivation and your inner fire, in order to become the most radiant version of yourself!

Petra Malm is a pioneer who dared to go against the grain and challenge the norms. She was Sweden's first female operator within the SOG special unit and has taken her 17 years of experience and transformed them into life lessons in leadership and personal development. Petra is a valued presenter and lecturer with a rare combination of energy, empathy and expertise. As a lecturer, Petra strives to inspire and empower others to light their own inner flame and pioneer their personal journey towards self-realization.

From pressure and stress to desire

Lecturer: Malin Jonsson, Student Health
Time: 10:00-11:00
Link: Teams

A lecture on how to understand and manage your performance anxiety and your self-critical thoughts in order to last better in the long run, both physically and mentally.

Malin Jonsson is a licensed psychologist at Student Health.

The lecture welcomes both students and employees.

Psychological Safety

Lecturer: Johan Nord, Falck Corporate Health
Time: 10:00-11:00
Link:

The lecture provides a deeper understanding of how psychological security can promote a more productive and harmonious work environment.

During the lecture, we will explore what the concept of psychological security means and why it is desirable. First steps and tips for building and maintaining psychological security are covered.

Johan Nord is a registered psychologist at Falck Corporate Health.

The lecture is primarily aimed at employees at Umeå University.