Health on Campus - Activities with requiring pre-registration

Welcome to try aikido together with instructors from Isshinkai Aikido Club. Aikido is a Japanese martial art and a form of self-defence based on cooperation, body control, and non-violence. The training helps improve mobility, strength and fitness, and is suitable for most people, regardless of age, gender, body type, or previous experience. During the session, everyone trains together based on their own abilities, and the exercises are adapted to the participants. The activity is suitable for beginners, those returning to training after a break, and people with experience from other martial arts. Regular training clothes are recommended, preferably with long sleeves and long trousers. Training is done barefoot.

Try air rifle shooting on a 10-metre indoor range, with guidance from an instructor. No previous experience is required, all equipment will be provided.

Take a walk to Bildmuseet and enjoy both the art and the beautiful views of the river landscape. At 2:00 pm, we will gather for a special guided tour of the major exhibition AI and the Paradox of Agency. Who is really in control as AI becomes an increasingly important part of our lives? As part of Hälsa på Campus, Bildmuseet is offering a special tour exploring this highly relevant topic that affects us all. The exhibition presents new works by international artists, ranging from interactive games and installations to sculptures and a hand-painted textile work interpreted by a drone.

Join Backa! Umeå Självförsvar and learn low-conflict, effective, and reliable techniques that can help you recognize and manage threatening situations. Together, we will also explore what self-defense really means, not just physical safety, but also the right to take up space, set boundaries, and make your voice heard. The focus is on strengthening both the individual and the community, supporting and empowering one another as much as ourselves.

Whether you are a beginner or an experienced badminton player, you are welcome to join a try-out session with IKSU Badminton, IKSU’s newest section. We will start with a warm-up and a few exercises before finishing the session with match play. We provide loan rackets and shuttlecocks, but if possible, you are welcome to bring your own racket. Players of all levels are welcome, from complete beginners to experienced players.

Join IKSU Beach for a 60-minute introductory beach volleyball session. An instructor will teach you the basics of the sport, and no previous experience is required. See you in the sand!

Join IKSU Friluft for a pleasant hike in Tavelsjö, where we will enjoy nature together at a comfortable pace. Transportation is available by minibus departing from Universum, but you are also welcome to travel by car. The group will meet at Universum before departure. Please bring water, a packed lunch, snacks, and weather-appropriate clothing. We also recommend wearing sturdy and comfortable shoes suitable for hiking.

Come and try boules at Umeå Nya Boulehall together with instructors from BS Nordboulen! This session is suitable both for those who want to try the sport for the first time and for those who have played before. You will learn the technical and tactical basics of the game and then have the opportunity to play a match or two. Bring your colleagues, classmates, or simply come as you are. The boule hall is located at Spinnvägen 22 in Grubbe. Free transportation from Universum is available for those whowould like to use it.

During Hälsa på Campus, you will have the opportunity to connect more deeply with yourself through introspection and strengthen your sense of presence. Together with Felicia Bergström Martinez, you will be gently guided through an inner journey, exploring bodily sensations and your unique creative expression. The session includes guided meditation, tailored practices focusing on self-esteem and authenticity, free movement to music, and relaxation followed by reflection. The exercises are designed to increase body awareness, awaken creativity, and create a safe space for recovery and personal growth. No previous experience is required, just an open mind. Comfortable clothing that allows for movement is recommended.

Disc golf is one of the fastest-growing sports in Sweden, and now you have the chance to try it! We will begin with basic technique training in small groups before heading out to play a few holes together. Equipment will be available to borrow, but you are welcome to bring your own if you have it. The instructors are Magnus Ferry from the Department of Education, Eric Carlsson from the Department of Culture and Media Studies, and Miguel Inzunza from the Police Education Unit.

Curious about triathlon? Come and try a triathlon-inspired activity together with Umeå Triathlon and Multisport. You will get the opportunity to try a duathlon in a simple and accessible format where everyone can take part. The session consists of a fun workout combining running, cycling, and running, with participants taking part according to their own ability. In total, you will complete approximately 4 km of running and 6 km of cycling at a pace that suits you, with several transitions between the disciplines. One running lap is approximately 400 metres, and one cycling lap is approximately 750 metres. Triathlon is a sport that combines swimming, cycling, and running, with transitions between each discipline. In this activity, the focus is on cycling and running, known as duathlon. The activity is suitable for all levels, and the distance can be adjusted if needed. You will also gain a basic understanding of how transitions work in triathlon and multisport events. Before the session starts, we will go through the basics of transitions and explain the activity format. Equipment required: a bicycle with working brakes (e.g. hybrid bike, mountain bike, or city bike), a cycling helmet (mandatory) Running shoes, and training clothes suitable for the weather (no sport-specific clothing is required).

Take the opportunity to try fishing in Lake Nydala! All the equipment you need will be provided, and you will be guided by Oskar Östlin and Erik Spade, fisheries consultants at Umeå Municipality, who will share tips and instructions throughout the session. With a bit of luck, you might get a bite! Perch are the most common catch, but pike may also be lurking in the water. Please dress for the weather and feel free to bring your own refreshments. Be sure to arrive on time, as the session will begin with an introduction.

Join us for a training session focused on jumping exercises and medicine ball training. You will be introduced to functional strength training, with a particular focus on explosiveness, stability, and strength that are beneficial in both everyday life and sports. During the session, we will cover basic techniques and explain the purpose behind the exercises, giving you a safe and effective start to this type of training. The session is designed for beginners, but the exercises can easily be adapted to challenge more experienced and elite-level participants as well. Instructor: Jan Bäck, FKC

A perfect opportunity to try golf and indoor golf using the latest technology. Please bring your own clubs if possible, but clubs are also available to borrow on site. An instructor will be present to provide guidance and tips.

Learn the basics of wood carving by making a practical tool for outdoor use. Materials and tools will be provided on site. Instructors: Erik Sigurdsson and Pär Norén.

Take the opportunity to join a guided tour of the Arboretum in Baggböle, home to approximately 3,000 species of trees and shrubs from around the world. A bus will depart from the main entrance of SLU Umeå at 1:30 pm (Skogsmarksgränd 17, 63°49'16.0"N 20°18'50.8"E). Simultaneous guided tours in Swedish and English. Please dress according to the weather, as the activity will take place regardless of weather conditions.

HYROX Outdoor is a high-intensity workout that combines strength exercises with running. The session includes exercises using body weight, kettlebells, dumbbells, sandbags, and medicine balls. The focus is on building strength and endurance while teaching your body to run on tired legs. The workout is adapted to provide a challenging yet achievable experience for all participants, regardless of fitness level. The session will be conducted in Swedish. In case of bad weather, the session will be moved indoors to the Paris studio at IKSU Sport.

Have you been curious about improvised theatre but never dared to give it a try? Now is your chance! Grotteatern invites you to a fun and relaxed beginner’s workshop where you can play, laugh, and explore your creativity together with others. No previous experience is needed, just an open mind and a willingness to have fun. We create a safe and supportive environment where everyone can participate on their own terms. Wear comfortable clothing that allows you to move freely. You will get warm during the session, so don’t forget to bring a water bottle. Come as you are and discover how liberating improvisation can be!

We’ll start together, where our instructor will introduce you to the basics of miniature golf and give you the chance to play using competition-grade equipment. Please bring indoor shoes. Coffee and cookies will be provided. The activity takes place indoors at Umeå BGK’s training facility, Pumpen, which features six courses that are reconfigured between rounds, creating a total of 18 different course layouts. Suitable for everyone. The level of difficulty will be adapted to the participants. Unfortunately, the venue is not wheelchair accessible. Location: Pumpen, Spårvägen 20, Floor 3, Västerslätt. Entrance via Noordlo.

Try dryland dog sports together with Umeå Draghundsklubb in an activity designed for beginners. You will get an introduction to the sport, including information about and demonstrations of the different disciplines involved in dryland dog sports, followed by an opportunity to try the activity yourself if you have your own dog. The session offers an insight into how dog-powered sports are practiced on dry land and how training can be adapted to both dog and handler. Comfortable outdoor clothing suitable for the weather and good running shoes are recommended. If you would like to participate with your own dog, please bring your dog. If you have a waist belt, harness, and line, you are welcome to bring them as well.

Come and try kayaking in stable tandem kayaks! The kayaks are sit-on-top models, making them extra stable and well suited for beginners. All equipment will be provided. Feel free to bring a change of clothes, as there is a chance you might get a little wet. The activity is suitable for beginners.

Let's Fire Up Some Food is a hands-on workshop that combines cooking over an open fire with the flavours of the autumn harvest season. Together, we will explore techniques involving flames, embers, and smoke, using seasonal ingredients. The focus is on simple methods that bring out new and exciting flavours. Joachim Sundqvist is a Senior Lecturer in Food, Nutrition and Culinary Science whose research focuses on meal experiences and practices. Björn Norén is a Lecturer in Food, Nutrition and Culinary Science and teaches in the Gastronomy Programme. Please dress according to the weather, as the activity will take place even if it rains.

Come and try a variety of martial arts in a single session. You'll have the opportunity to experience Sport Ju-jutsu, judo, Brazilian jiu-jitsu and submission wrestling. No previous experience is required, as all exercises will be adapted for beginners. Wear comfortable clothing that you don't mind getting a little worn, and come as you are!

Take a moment to slow down and connect with clay in a creative setting free from performance pressure. The focus is on creating for your own well-being, allowing you to explore and express yourself at your own pace. Materials, tools, and guidance will be provided on site. There will also be an opportunity to have your finished piece fired.

Join a cycling adventure led by guides from Obbola Outdoor. Depending on participants’ previous experience, the group will be divided into two levels: one for beginners and one for those with prior mountain biking experience. The activity will be adapted to the skill level of the participants to ensure a safe and enjoyable experience for everyone. Bicycles and helmets are available to borrow free of charge, but numbers are limited and will be allocated on a first-come, first-served basis. When registering, please provide your name and contact details, indicate whether you are a beginner or have previous cycling experience, and specify whether you would like to borrow a bicycle. If you need to borrow a bike, please also include your height.

Come and experience real outdoor rock climbing! Umeå Climbing and Mountaineering Club will set up top-rope climbs at Starrberget, just outside Vännäs, with experienced climbing instructors managing the belays. Climbing equipment, including harnesses, helmets, and climbing shoes, will be available to borrow, but you are welcome to bring your own equipment if you have it. The activity takes place at Starrberget, outside Vännäs. We will meet at the nature reserve parking area and walk together to the climbing site. Participants are responsible for arranging their own transportation to and from the venue.

Come to Tegs Padel Center and enjoy a game of padel with your classmates and/or colleagues. Rackets are available to borrow free of charge, and an instructor will be on site for anyone who would like tips and guidance. Multiple time slots and several courts are available. Registration is made via an external booking link.

Follow in the footsteps of our RIU elite student-athletes and test your physical fitness. The activity includes jump and strength tests followed by a lactate threshold test. The exact time for your fitness testing session will be provided after registration.

Join IKSU Längdskidor for an energizing ski walking workout and kick-start your preparations for the upcoming ski season! The session is suitable for everyone, whether you are an experienced skier, a beginner, or simply looking for a fun and challenging interval workout. Feel free to bring your own poles. If you do not have any, a limited number will be available to borrow on site. Meeting point: At the base of Bräntberget.

Come and try speed and strength exercises together with athletics coach Anneli Johansson. During the session, you will get to try a variety of speed drills, running exercises, and resisted sprinting using a weighted sled.

Come and try swimrun in a fun and inspiring environment. For the session, you are encouraged to bring swimrun equipment such as a wetsuit, swim cap, and hand paddles. A limited amount of equipment will be available to borrow. Level: Intermediate. Participants should be comfortable running in a wetsuit and be able to swim freestyle.

The competition will be played in the stroke-play format, with two divisions: Women’s Division and Men’s Division. In stroke play, the total number of strokes is counted, but the score on each hole is capped at five strokes over par (regardless of handicap or the hole’s stroke index). If a player has not holed out within this limit, they may pick up their ball and record a score of par + 5 for that hole. The Women’s Division will be played from the red tees, and the Men’s Division from the yellow tees. Women aged 70 and over may choose between the red and orange tees, while men aged 70 and over may choose between the yellow and red tees. Please indicate your choice when registering. Please note that there are two competitions in one. The University Championship title is awarded based on the best gross score, while a separate competition will be decided by the best net score. The entry fee is SEK 400 and must be paid in advance no later than 10 September via Swish to Börje Ljungberg, +46 70 322 76 90. Please include “golf fee” and your name in the payment message. The fee is the same regardless of golf club membership status and includes green fee and refreshments. From 8:30 am, scorecards can be collected. 10:00 am: Shotgun start. Approximately 3:00 pm: Prize ceremony. The number of participants is limited to 72 players, and places will be allocated on a first-come, first-served basis. Registration closes on 10 September. Please dress according to the weather, as the event will take place even in rainy conditions.

Join Elvira Ek, Personal Trainer at IKSU, for an introduction to some of the fundamentals of calisthenics. During the session, you will get to try basic exercises such as pull-ups, handstands, and core training.

This workshop combines a lecture with practical gym-based activities. Together, we will explore how exercise can support health and well-being during menopause, providing both knowledge and inspiration for staying active during this stage of life. Places for the practical training sessions are limited, but it is also possible to attend the lecture only. Please note: The lecture will be conducted in Swedish.

Looking for a new challenge in the gym? Together with Elvira Ek, Personal Trainer at IKSU, you will receive practical instruction and technique tips for kettlebell training. The workshop is suitable both for beginners and for those who want to refine and develop their technique. Everyone is welcome to participate. Please note: The workshop will be conducted in Swedish.