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Health on Campus - Drop in activities

Health on campus offers open activities on Campus and around Umeå. Warm welcome!

Most activities during the day will be held in Swedish, but English speakers are welcome to participate. Instructors will try to provide support in English where possible.

Programme 17 September 2025

The following activities do not require pre-registration.

Sortera lista
  • Aufguss Sauna Sitting

    Aufguss Sauna Sitting with Navet Umeå

    The sauna session is led by a sauna host who pours various essential oils over the hot stones and then uses a towel to circulate the heat and delightful scents toward the guests. To elevate the experience, additional products can be brought into the sauna, such as ice, honey, or salt. We always enjoy aufguss in silence – close your eyes, lean back, and relax. A pleasant sauna session lasts about 15 minutes and is a treat for all the senses. When using the sauna, always sit on a towel and place a towel under your feet. Remember to drink plenty of water before entering the sauna and be cautious when leaving it.Please arrive on time if you wish to participate in a sauna session – no later than 5 minutes before the aufguss begins. Sign up at the reception; places are limited.
    Questions about the activity? Welcome to contact us. More about Navet.
    Eftermiddag
    Tid: 16:30 till 16:45 Navet, Spa department
    Tid: 18:00 till 18:15 Navet, Spa department
  • Billiards

    Billiards with Umeå Biljardklubb

    Come and try it out together with Umeå Billiard Club! You’re warmly welcome to the club’s own facilities at Ålidhemscentrum and discover how fun billiards can be. You’ll get the chance to learn the basics of the game, whether you’re a complete beginner or want to refine your technique. No previous experience is needed – an instructor will be on site to guide you.
    Questions about the activity? Welcome to contact Umeå Biljardklubb
    Eftermiddag
    Tid: 12:00 till 17:00 In the club room, Ålidhems centrum
  • Bouldering

    Bouldering with IKSU

    Come and try this popular style of climbing at IKSU Sport together with an instructor from IKSU Climbing. You don’t need any prior experience or advanced equipment. With a pair of climbing shoes and some chalk, you’re ready to take on the wall – equipment is available to borrow. Come as you are, challenge yourself, and have fun together with other curious climbers!
    Questions about the activity? Welcome to contact IKSU More about IKSU.
    Eftermiddag
    Tid: 13:00 till 15:00 IKSU Sport, climbing hall
  • Dance Afrobeat

    Dance Afrobeat with Afrobeat radiance

    Drop by the Atrium in the Teacher Education Building and try Afrobeat together with Wisdom Udeji from Afrobeat Radiance. You’ll be guided through the basics of the dance style and learn a cool choreography. Everyone is welcome!
    Questions about the activity? Welcome to contact us.
    Eftermiddag
    Tid: 12:05 till 13:00 Atrium, Teacher Education Buildning
  • Dance Bugg (Swing dance)

    Dance Bugg with Umeå Dansimperium

    Come and dance bugg together with Umeå Dansimperium. Everyone is welcome – whether you're completely new or have danced bugg before. Umeå Dansimperium will get the dancing started and teach you the basics. Bring a friend or come on your own – see you on the dance floor!
    Questions about the activity? Welcome to contact us. More about Umeå Dansimperium.
    Eftermiddag
    Tid: 15:05 till 16:00 Atrium, Teacher Education Buildning
  • Dance Rock

    Dance Rock with Umeå Dansklubb

    Rock is a quick and powerful dance style that’s often mistaken for Boogie Woogie, but has its own unique expression. It’s characterized by clear, rhythmic movements and is danced to both classic rock and modern music. During the session, you’ll learn the basic steps, improve your sense of rhythm, and experience the contagious energy of this relatively unknown but incredibly fun dance style. Although Rock is traditionally a partner dance, we’ll be practicing the basics and a short choreography individually – no dance partner required. Come as you are – in comfortable clothes and shoes – and let the music move you!
    Questions about the activity? Welcome to contact us. More about Umeå Dansklubb.
    Eftermiddag
    Tid: 13:05 till 14:00 Atrium, Teacher Education Buildning
  • Dance Salsa

    Dance Salsa with Umeå Salsa Club

    Join us for a fun and energetic try-out class where you'll learn the basic steps of salsa and get to try dancing with a partner. Instructors Alexander Näslund and Carola Mohlin will guide you through the dance. No previous experience is needed, and you’re welcome to come alone – we’ll make sure everyone gets to dance!
    Questions about the activity? Welcome to contact us. More about Umeå Salsa Club
    Eftermiddag
    Tid: 14:05 till 15:00 Atrium, Teacher Education Buildning
  • Dance West Coast Swing

    Dance West Coast Swing with WCS Umeå

    Join us for a fun introduction to West Coast Swing with instructors from WCS Umeå. You’ll learn the basics of this playful dance style. Everyone is welcome – no previous experience required. Come alone or bring a friend and enjoy a great dance experience!
    Questions about the activity? Welcome to contact us. More about WCS Umeå.
    Eftermiddag
    Tid: 16:05 till 17:00 Atrium, Teacher Education Buildning
  • Dart

    Dart with Mäster Erik Dart Club

    Welcome to the Lindell hall to try out dart together with Mäster Erik Dart Club! Get tips and advice from instructor Tomas Eklund – who works at ITS – and discover how fun and challenging dart can be. Everyone is welcome – beginners and experienced throwers alike!
    Questions about the activity? Welcome to contact us.
    Eftermiddag
    Tid: 12:00 till 15:00 Lindell Hall
  • Does your bike need some attention?

    Does your bike need some attention?

    During the “Hälsa på Campus” action, you may get some assistance on how to manage some of the most common issues that may develop with your favourite means of travel, the Bike! Mr Lennart Johansson from Studybike (www.Studybike.net) will be available with practical advice on how to fix the bike problems most likely to occur, and how to prevent some from developing. The idea is that many issues you can fix by yourself if you just get some basic advice on what and how to do it: How to fix a flat, change tyres, adjust your gears and brakes, check the drive train, i.e. cassettes, chain and wheel rims, etc. He will be available between 11 – 13 at the UMU Bike storage close to the MIT building (link), or if it rains, inside the location. He will also try to give advice on what spare parts or specific tools you will need in order to fix the problem. Small issues with an easy fix may be managed on spot, but more time consuming repairs and purchasing of spare parts will have to be ordered separately and managed later, financed by yourself.
    Questions about the activity? Welcome to contact us.
    Förmiddag
    Tid: 11:00 till 13:00 UMUs bike garage
  • Hydrohex Beat

    Water-based workout: Hydrohex Beat at Navet

    Do you love moving to the rhythm of music? Hydrohex Beat combines rhythm and cardio. Raise your pulse, challenge your coordination with your own style, and feel the energy all the way to your fingertips! Sign up at the reception – limited spots available.
    Questions about the activity? Welcome to contact Navet Umeå More about Navet Umeå
    Eftermiddag
    Tid: 17:00 till 17:45 Navet Umeå
  • Hydrohex Cardio

    Water-based workout: Hydrohex Cardio at Navet

    Hydrohex Cardio guarantees a motivating and progressive workout that will keep you coming back to the pool again and again. The mix of training blocks challenges your cardio, boosts your endurance, and improves recovery in record time. This is a workout your muscles won’t forget. Sign up at the reception – limited spots available.
    Questions about the activity? Welcome to contact us. More about Navet Umeå.
    Eftermiddag
    Tid: 15:00 till 15:45 Navet Umeå
  • Hydrohex Move

    Water-based workout: Hydrohex Move at Navet

    Move to the rhythm with Hydrohex Move! Simple, effective, and dynamic full-body movements focus on core and mobility. Boost your energy levels with the gentle support of the water. Leave the pool feeling energized, focused, and ready for your next challenge! Sign up at the reception – limited spots available.
    Eftermiddag
    Tid: 16:00 till 16:45 Navet Umeå
  • Inauguration of the new Aurora building

    Inauguration of the new Aurora building

    Earlier this spring, the exam activities opened in the new building Aurora. Now it's time to officially inaugurate the house by the forested hill. Vice-Chancellor Tora Holmberg will present Aurora and its operations. Aurora connects Universum and the Natural Sciences Building through an extension of the campus corridor. Inside, you’ll find exam halls, lecture rooms, study spaces, and a café – a new meeting place on campus. The building has ambitious environmental goals and a strong focus on sustainability.
    Questions about the activity? Welcome to contact us.
    Förmiddag
    Tid: 10:00 till 10:30 Aurora, Entrance Hall, floor 1
  • Mindfulness

    Mindfulness - discover the power of remaining present with Kyrkan på campus

    Welcome to an experiential workshop where you’ll get to try mindfulness in practice. Discover the wonder of life and existence, embrace life more wholeheartedly, and – by increasing your presence – take care of yourself and those you love. We’ll mix theory with practical exercises and conversation to give you a sense of what mindfulness can mean for you. Curious minds, skeptics, beginners, and experienced practitioners – all are welcome. Led by Ruben Timgren, Mindfulness instructor in collaboration with Kyrkan på campus and Sensus studieförbund.
    Questions about the activity? Welcome to contact Kyrkan på campus. More about Kyrkan på campus
  • Morning run

    Morning Run with Medical Run Club

    Start your day with Medicinska Run Club! We meet in Lindell hall at 08:00 for a social run of about 5 km along the river, at a pace of approximately 6:30 min/km. After the run, we stick to tradition and offer coffee, a bun, and a Celsius! Students and staff – come join us!
    Questions about the activity? Welcome to contact us. More about Medical Run Club
    Förmiddag
    Tid: 08:00 till 08:45 Lindell Hall, outside the University Libery
  • Nature on campus

    Nature on campus with Department of Ecology and Environmental Science

    Trees are dominating structures in forests, parks, and gardens, and they are important habitats for many organisms, such as insects and birds. In Sweden, there are not that many tree species and a few are non-native, but how many of these tree species do you really know? Further, the leaves on many tree species shift colours during autumn. Why do they do that? During this excursion, we will walk around campus and to see which tree species we will find, and there will be a good chance to learn many of our Swedish tree species and why they shift colours differently during autumn. Welcome, and bring shoes and clothes according to the weather conditions! If the weather forecast the day before predicts heavy rain and/or strong winds, the activity will be cancelled. Information will then be posted on Instagram. Organiser: Department of Ecology and Environmental Science (EMG).
    Questions about the activity? Welcome to contact us. More about the activity.
    Eftermiddag
    Tid: 12:00 till 13:00 Collection: KBC building main entrance
  • Open House at IKSU Sport

    Open House at IKSU Sport

    Come and explore IKSU Sport – everything you don’t want to miss! The full range of activities is available to you as a student or employee at Umeå University. Participation in group training sessions is subject to availability. Book your spot at the reception when you arrive.
    Questions about the activity? Welcome to contact us. Read more about IKSU HT 2025
    Förmiddag
    Tid: 06:00 till 23:00 IKSU Sport
  • Orientation

    Where is the chech-in?! - Orientation on campus

    Orienteering on campus – run or walk at your own pace! Discover the campus area by taking on an orienteering course – you choose whether to run or walk. Equipment, including a timing chip for those who want to track their performance, is available to borrow on site. You’ll also receive instructions and guidance before the start. Take the opportunity to challenge yourself or compete with your group of friends! No prior experience is needed – just wear workout clothes and running shoes suitable for both urban areas and light forest terrain. The session is led by Joel Kärrman, strength and conditioning coach at the School of Sport Sciences and head coach of the Swedish ski orienteering national team. Starting point at the outdoor gym between the Police Education Building and the Northern Behavioural Sciences Building.
    Questions about the activity? Welcome to contact us.
    Förmiddag
    Tid: 09:00 till 11:00 Starting point: Outdoor gym at Campus
  • Outdoor art exhibition

    Outdoor art exhibition

    Welcome to the unveiling of the new sculpture Stjärnlikt grenverk by artist Thomas Hämén, commissioned by Akademiska Hus and the Public Art Agency Sweden. The artwork resembles a reindeer lichen – as large as a tree – and can also be interpreted as a map of the vast universe we humans strive to understand. A brief presentation of the sculpture will be given during the unveiling. Meeting point: Outside the Aurora Building, at the exterior staircase from entrance level 1, Petrus Laestadius väg 2. No registration required. Are you curious to explore more art, both outdoors and indoors? Feel free to sign up for the guided art walk starting at 14:15.
    Questions about the activity? Welcome to contact us.
    Förmiddag
    Tid: 10:30 till 11:00 Outside Aurora Buildning
  • Run or walk to benefit Pandemifonden

    Run or walk to benefit Pandemifonden

    Help the Pandemic Fund raise awareness, build trust in vaccines, and support preparedness for future pandemics – all while staying active. Choose between a 2.5 km or 5 km walk or run – your pace, your choice.Group start at 14:00 on the green area below SLU. Please arrive on time. Organized by the Virus and Pandemic Fund.
    Questions about the activity? Welcome to contact us. More about Pandemifonden.
    Eftermiddag
    Tid: 14:00 till 16:00 Starting point: Campus fields below SLU
  • Sing Barbershop

    Sing Barbershop with Snowflake Singers

    Join conductor Kristina Lejon and members of her choir for an energetic session filled with singing and movement – where joy, community, and beautiful harmonies take center stage. Everyone is welcome, regardless of singing experience! Snowflake Singers is a show choir that performs and competes in barbershop. They are known for their annual Christmas shows at Norrlandsoperan and represented the Nordic region at the Barbershop World Championships in Kansas City in autumn 2024. Kristina Lejon has been the choir’s artistic director since 2007.
    Questions about the activity? Welcome to contact us. More about Snowflake Singers
    Förmiddag
    Tid: 11:00 till 12:00 Atrium, Teacher Education Buildning
  • Sing Gospel

    Taster session - Gospel for all

    Welcome to a joyful and uplifting singing session where we fill the room with music and energy together! Here, we form a spontaneous choir for the moment – no prior experience needed, just a love for singing. The gospel session is led by Linn & Gustaf from Bless is More, in collaboration with Kyrkan på campus and Sensus Studieförbund.
    Questions about the activity? Welcome to contact us.
    Förmiddag
    Tid: 10:00 till 11:00 Atrium, Teacher Education Buildning
  • Swimming and Spa

    Swimming and Spa at Navet

    Navet, the swimming hall in central Umeå, offers free entry to swimming and bathing for anyone with a valid staff or student card. Lane swimming is available between 08:00–20:00, and the adventure pool and relaxation area are open between 13:00–19:00. Bring your swimwear and card – and take the opportunity to enjoy a moment of midweek relaxation!
    Questions about the activity? Welcome to contact us. More about Navet.
    Förmiddag
    Tid: 08:00 till 20:00 Navet Umeå
    Eftermiddag
    Tid: 13:00 till 19:00 Navet Umeå
  • Tabel tennis

    Tabel tennis

    Drop by and Play Table Tennis! Come and play table tennis with elite sports student Hugo Törngren and Artur Blidberg from Umeå BTK! Challenge them to a match, hit a few balls, and take the opportunity to get tips to sharpen your technique. Drop-in between 13:15–15:00 – everyone is welcome!
    Questions about the activity? Welcome to contact Umeå School of Sport Sciences
    Eftermiddag
    Tid: 13:15 till 15:00 Lindell Hall
  • Training in the outdoor gym

    Strong without a roof – Outdoor gym with training programs

    Curious about how to train strength outdoors? Come and try the university’s outdoor gym together with strength coach Amanda Rask from the School of Sport Sciences! You’ll have the opportunity to test ready-made training programs focused on strength – or follow your own routine using the gym’s various machines. The outdoor gym is designed to suit everyone, regardless of training experience or physical ability. The machines are easy to use and come with clear instructions and video guides on site. No prior experience is needed – just come as you are and discover a new way to train outdoors! Starting point at the outdoor gym between the Police. gathering place: Education Building and the Northern Behavioural Sciences Building.
    Questions about the activity? Welcome to contact us.
    Förmiddag
    Tid: 09:00 till 11:00 Outdoor gym at Campus
  • Umeå University 60 years

    This year marks the 60th anniversary of Umeå University. Today, we are one of the largest universities in Sweden, with successful research both nationally and internationally. The university wants to celebrate this — and all students and staff are welcome. The celebration will take place between 13:30 and 15:00 in Universum and will include entertainment, snacks, drinks, and a speech by Vice-Chancellor Tora Holmberg. There will also be a small gift from the university, available for pickup at Restaurant Lingon in Universum (limited quantity, first come first served).
    More about Umeå University 60 years
    Eftermiddag
    Tid: 13:30 till 15:00 Universum
  • Wild swimming and sauna

    Strömbad River swim and sauna with Umeå Kallbad

    Welcome to experience cold-water swimming and sauna with Umeå Kallbad at the beautiful Bölesholmarna! Between 08:00 and 11:00 in the morning, the sauna will be warm and free to use for anyone who wants to try cold-water bathing and sauna in the scenic riverside environment. For those who want to swim, we offer both a designated swim lane for safe wild swimming and our calm lagoon for a refreshing dip.
    Questions about the activity? Welcome to contact us. More about Umeå Kallbad
    Förmiddag
    Tid: 08:00 till 11:00 Bölesholmarna

Trial training campaign IKSU

Train for free with IKSU

Take the opportunity to try Umeå’s largest fitness facility during Health on Campus. From September 1st to 14th, you can test all four IKSU facilities for one week – completely free.

  1. Scan the QR code and download the app Go! Go Active!
  2. Register your user
  3. Select “Trial Training”

Note: Trial training can be activated starting September 1st. Your seven days begin immediately after registration.

Activities all year

Outdoor gym
Place: Campus
More information

Take the opportunity to try out the university's new outdoor gym, a non-leader-led activity.

Since September 2020, there is a new activity area and outdoor gym on campus. The gym, which is funded by the Police Training Unit and Umeå University, is open to everyone in all seasons. Each module is equipped with a QR code with clear instructions on the exercises that can be performed and the gym will be designed to suit everyone.

Facts about the outdoor gym campus
The outdoor gym will be equipped with a roof and lighting, which means that the gym can be used in all seasons. The new outdoor gym is divided into three modules. Each module is equipped with a QR code with clear instructions on the exercises that can be performed and the gym will be designed to suit both women, men and wheelchair users.

These are the three modules:

Module A, which is located between the Northern Behavioral Sciences Center and the Police Training Center, is a complete outdoor gym with ten fixed stations with adjustable weights where you can train all muscle groups.

Module B is a 400 meter long running track around the artificial grass field and is being built next to the running track.

Module C is a multifunctional training unit that offers a range of different training sessions for both the experienced person as well as the inexperienced. The training moments are endless and you can train both statically and dynamically.

Walk and talk
Place: Campus
More information

Within the framework of Health on Campus, Property Management Office and the Student Health Service have designed walking trails around campus that are suitable for walk-and-talk meetings and recovery trips.

The four different trails are between 5-40 minutes long, depending on which trail you choose and how fast you go. The trails are marked with Health on Campus QR stickers along the way.

Map Walk and talk trails

The movement-rich trail on campus
Place: Campus
More information

The university campus is peppered with sources of inspiration that provide meaningful food for thought and movement challenges. The sources of inspiration can be found along the promenade around the university dam and in the forest area north of SLU. Point the mobile camera at the QR code and choose a challenge and level that suits you. Available year round.

Activity Box
Place: Campus Meadows
More Information

An activity box, filled with equipment for health, play, or just a study break, is placed at the Campus Meadows at Umeå University. The pink box is provided by the company Piffl through a collaboration with Akademiska Hus. Nearby, you’ll also find an outdoor gym, a football field, and a disc golf course.

The box contains gear and accessories for both exercise and entertainment, such as balls, workout equipment, rounders gear, and games like kubb and cornhole. Discs for use on the disc golf course are also available.

Equipment is borrowed via the company’s app, and it’s free to use. A QR code for downloading the app, along with more information, is available on the box. Just follow the instructions and get started!

You can find the box in Mazemap

Questions about Health on campus?

Welcome to contact halsapacampus@umu.se.

Latest update: 2025-09-01